Class Timetable (effective until 05/09/2010)

* Click here for class time, location and instructor for this week (Monday 30/08/10 to Sunday 05/09/10).
* Click here for class time, location and instructor for next week (Monday 06/09/10 to Sunday 12/09/10).
* Click here for opening & closing times for the current fortnight (Monday 30/08/10 to Sunday 12/09/10).

* All our instructors have current qualifications, registration, and insurance.
* All classes are included in membership/entry fees - you do not pay extra!
* All classes 1 hour - except Sunday 7:45am Pump Tech.
* Some of our Yoga classes include an optional meditation period.
* Towels are compulsory for all classes   * Keep your body hydrated during exercise.
* Classes in ITALICS are held in upstairs 2nd group exercise room - staircase located at rear of cycle studio.
* Boxing - please bring your own gloves and register prior at reception as there is a class limit of 20 people.
* CYCLE classes are held in cycle studio - register at reception prior for one of the 20 bikes.
* Cycle bikes have dual pedals for normal shoes and SPD cleats.

*** Please use the links at top of page for current fortnight timetables & opening hours. ***
*** To access CLASS TIMETABLE (EFFECTIVE FROM 06/09/10) - click here ***
*** CLASS TIMETABLE (EFFECTIVE UNTIL 05/09/10) - Introducing ZUMBA 10:30am Mondays & 7:30pm Thursdays ***

TIME	MON	TUE	WED	THU	FRI		TIME	SAT	SUN
6.15am			YOGA		CYCLE
							7.45am	CYCLE	PUMP TECH
9.15am	PILATES		CYCLE	YOGA			8.30am
10.30am	ZUMBA	YOGA					9.30am
							9.30am	CYCLE	CYCLE
5.30pm					STEP MOVES		10.30am
6.00pm	YOGA	BOXING	PILATES	BOXING	PILATES		11.30am	PILATES	YOGA
6.00pm		CYCLE
6.30pm		STEP MOVES					3.30pm
7.00pm	CYCLE	PILATES	CYCLE	CYCLE	YOGA		4.30pm
7.30pm				STEP MOVES			5.30pm	STEP MOVES	BOXING

Class Descriptions
BODY ATTACK - Simple high impact work interspersed with short periods of advanced muscle conditioning.
BODY COMBAT - A martial arts program that puts together some combinations of various punches and kicks.
BODY PUMP - A non-impact workout using barbells and weights that exercises the major muscle groups.
BODY STEP - Uses a height-adjustable step to provide a high energy cardio/conditioning workout to music.
BOXING - A boxing style workout combining impact and cardio training. Please bring your own gloves.
CYCLE - A medium to high intensity, low impact workout using stationary spinning bikes for cardio health.
PILATES - Learn how to breathe and improve your posture to maximise abdominal control & strength.
PUMP TECH- An instructional class of 1/2 hour to learn the techniques required for Body Pump.
STEP MOVES - A high energy, low to medium impact choreographed stepping workout on an adjustable platform.
YOGA - Encourages strength and flexibility through yoga poses and breathing to help relieve stress.
ZUMBA - Fuses Latin rhythms & easy-to-follow moves that tone and sculpt.