Class Timetable

* Click here for class times with instructor.
* All classes are included in membership fees - you do not pay extra!
* All classes 1 hour - except Friday 6:30am Body Pump, Saturday 8:30am Pump Tech and Sunday 11am Yoga.
* Towels are compulsory for all classes  * Keep your body hydrated during exercise.
* Classes in ITALICS are held in upstairs 2nd group exercise room - staircase located at rear of cycle studio.
* Boxing - please bring your own gloves and register prior at reception as there is a class limit of 20 people.
* CYCLE classes are held in cycle studio - register at reception prior for one of the 20 bikes.

TIME	MON	TUE	WED	THU	FRI	TIME	SAT	SUN
6.30am	BODY PUMP	BODY COMBAT	YOGA	CYCLE	BODY PUMP
						8.30am	PUMP TECH
9.30am	PILATES	YOGA	BODY PUMP	YOGA	BODY PUMP	9.00am	BODY PUMP	BODY PUMP
10.30am	BODY PUMP	BODY STEP	CYCLE	STEP MOVES	PILATES	10.00am	BODY ATTACK	BODY COMBAT
						10.00am	CYCLE	BOXING
5.30pm	BODY STEP	BODY ATTACK	BODY COMBAT	BODY PUMP	STEP MOVES	11.00am	PILATES	YOGA (1.5 Hr)
6.00pm	YOGA	CYCLE	BOXING	PILATES	YOGA
6.30pm	BODY PUMP	STEP MOVES	BODY PUMP	BODY ATTACK	BODY COMBAT	4.00pm	BODY PUMP	BODY PUMP
7.00pm	CYCLE	PILATES	CYCLE	YOGA	CYCLE	5.00pm	BODY STEP	BODY ATTACK
7.30pm	BODY COMBAT	BODY PUMP	BODY ATTACK	BODY STEP	BODY PUMP	6.00pm	STEP MOVES	CYCLE

Class Descriptions
BODY ATTACK - Simple high impact work interspersed with short periods of advanced muscle conditioning.
BODY COMBAT - A martial arts program that puts together some combinations of various punches and kicks.
BODY PUMP - A non-impact workout using barbells and weights that exercises the major muscle groups.
BODY STEP - A medium to high intensity, low impact workout with the optional use of light hand weights.
BOXING - A boxing style workout combining impact and cardio training. Please bring your own gloves.
CYCLE - A medium to high intensity, low impact workout using stationary spinning bikes for cardio health.
PILATES - Learn how to breathe and improve your posture to maximise abdominal control & strength.
PUMP TECH- An instructional class of 1/2 hour to learn the techniques required for Body Pump.
STEP MOVES - A high energy, low to medium impact choreographed stepping workout on an adjustable platform.
YOGA - Encourages strength and flexibility through yoga poses and breathing to help relieve stress.