Resources

Here are some links to resources that you might find valuable on your path to health and wellbeing.

Newtown Gym

Time-Stop Form - A PDF copy of our form for "freezing" memberships at Newtown Gym.
Fitness Industry Code of Practice - Information for consumers in their dealings with fitness businesses in NSW.

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Health Professionals

Body Vital - personal training & wellness coaching.
Erko Physio - a physiotherapy clinic servicing the inner west.

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Exercise Instruction/Tools

ExRx.net - "Exercise Prescription on the Net" is a free resource for the exercise professional, coach, or fitness enthusiast.
Everkinetic - a free and easy to use workout-building tool (Flexforge) to create workout programs.

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General Health

The Get Healthy Information and Coaching Service® - a free, confidential telephone service to help people make lifestyle changes.
Department of Sport & Recreation (NSW Government) - Tips for getting active with information for exercising while pregnant and older adults.
A Healthy and Active Australia - Information and initiatives on healthy eating, regular physical activity and overweight and obesity.
Live Life Well - The basic information and tools you will need to start making healthier changes to Live Life Well.
Nutrition Australia - An organisation that aims to promote the health and well-being of all Australians.

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Peak Industry Associations

Fitness Australia - The Australian Health and Fitness Industry Association.
International Health, Racquet and Sportsclub Association - A trade association serving the health and fitness club industry.
National Strength and Conditioning Association - Supporting and disseminating research-based knowledge and its practical application.

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General Resources

Wikipedia - The free encyclopedia that anyone can edit.