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Resources
Here are some links to resources that you might find valuable on your path to health and wellbeing.
Time-Stop Form
A PDF copy of our form for "freezing" memberships at Newtown Gym.
Fitness Australia
The Health and Fitness Industry Association
ExRx.net
ExRx.net (Exercise Prescription on the Net) is a free resource for the exercise professional, coach, or fitness enthusiast.
Les Mills
Les Mills group fitness to music classes.
Physiofirst
Physiotherapist, Lisa Hall, who has a treatment room at Newtown Gym.
Wikipedia
The free encyclopedia that anyone can edit.
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